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    Nuts: After-The-Holidays-Salad


    Source of Recipe


    Low-Fat Country Cooking � G. Kirsh; Mott, ND
    Nuts: After-The-Holidays-Salad

    Serves: 4

    2 c. diced cooked turkey breast
    1 c. unsweetened pineapple chunks, well drained
    1 c. diced celery
    1 c. seedless green grapes
    1/2 c. sliced green onions
    1/4 c. reduced-fat honey-roasted peanuts

    2/3 c. fat-free mayonnaise
    2 T. prepared chutney
    1 T. lime juice
    1/2 tsp. curry powder

    In a bowl, toss the first 6 ingredients. In a small bowl, combine remaining ingredients; pour over turkey mixture and mix gently.

    1/4 of recipe equals: 236 calories�6 gm fat (1 gm saturated)�63 mg cholesterol�361 mg sodium�23 gm carbohydrate�26 gm protein
 

 

 

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