Orzo-Broccoli Pilaf -- e-w
Source of Recipe
Better Homes & Gardens Diabetic Living
Orzo-Broccoli Pilaf -- e-w
Serves: 4
3/4 c. fresh sliced mushrooms
1/3 c. chopped onion
1 tsp. olive oil
1/2 c. dried orzo pasta (rosamarina)
1-1/4 c. reduced-sodium chicken broth
1/3 c. shredded carrot
3/4 tsp. dried marjoram, crushed
1/8 tsp. pepper
1-1/3 c. small broccoli florets
In a medium saucepan, cook and stir mushrooms and onions in hot oil over medium-high heat until onion is tender. Stir in pasta. Cook and stir about 2 minutes or until pasta is lightly browned. Remove from heat.
Carefully stir in broth, carrot, marjoram and pepper. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until pasta is tender but still firm. Remove from heat; stir in broccoli. Let stand, covered, for 5 minutes.
One serving equals: 83 calories�2 gm fat (0 saturated)�184 mg sodium�0 cholesterol�13 gm carbohydrate�2 gm fiber�4 gm protein ++++ Exchanges: 1/2 starch�1 vegetable ++++ WWP: 1
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