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Shallot-Mushroom Gravy -- e-w




Source of Recipe


Better Homes & Gardens Diabetic Living
Shallot-Mushroom Gravy -- e-w

Serves: 10

Nonstick cooking spray
1 c. coarsely chopped shallot
1-1/2 c. sliced assorted fresh mushrooms (such as oyster, shiitake, cremini and button)
1 14-oz can reduced-sodium chicken broth, �divided�
1/4 c. flour
1 T. balsamic vinegar
1 tsp. snipped fresh oregano or marjoram � or � 1/4 tsp. dried oregano or marjoram, crushed
Dash ground black pepper

Coat medium saucepan with cooking spray; heat over medium-high heat. Add shallot; cook and stir about 6 minutes or until tender and golden. Add mushrooms; cook for 4 minutes.

In a small bowl combine 1/2-cup of broth and flour until smooth. Add to mushroom mixture. Add remaining broth and remaining dried herbs, if using. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir in fresh herbs if using.

One serving equals: 40 calories�0 fat�0 cholesterol�103 mg sodium�9 gm carbohydrate�1 gm fiber�1 gm protein ++++ Exchanges: 1/2 carbohydrate ++++ WWP: 1