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    Apple Cinnamon Popcorn

    Source of Recipe

    Unkown
    Apple Cinnamon Popcorn
    Exchanges
    Yield: 6 servings

    1 bag 94% fat-free butter or natural flavor microwave popcorn -- popped (12 cups)

    1 cup Apple-Cinnamon Cheerios�

    1/2 cup dried apple pieces

    1 teaspoon ground cinnamon

    Toss all ingredients in large bowl. Store loosely covered.

    One 2-cup serving equals: 63 Calories; 1g Fat (9.5% calories from fat); 1g Protein; 14g Carbohydrate; 2g Fiber; 0mg Cholesterol; 78mg Sodium. ++++ Exchanges: 1/2 Grain(Starch); 1/2 Fruit

 

 

 


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