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    Honey-Spice Pretzels - High Sodium -- e-w

    Source of Recipe

    Dessert du Jour � e-mail
    Honey-Spice Pretzels

    Alert! High Sodium Recipe!
    WW Points
    Diabetic Exchanges
    Yield: 4 servings.

    4 cups fat-free pretzel sticks
    3 tablespoons honey
    2 teaspoons margarine -- melted
    1 teaspoon onion powder
    1 teaspoon chili powder

    Heat oven to 350F. Line cookie sheet with aluminum foil; spray with cooking spray. Place pretzels in large bowl. Mix remaining ingredients; drizzle over pretzels, stirring to coat.

    Spread pretzels evenly on cookie sheet. Bake 8 minutes, stirring once. Cool on sheet. Loosen pretzels from foil. Store in airtight container at
    room temperature.

    1-Cup pretzel sticks equals: 235 Calories; 2g Fat (7.6% calories from fat); 5g Protein; 50g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 700mg Sodium. ++++
    Exchanges: 2 1/2 Grain(Starch); 1/2 Fat; 1 Other Carbohydrates. ++++ WWP: 4

 

 

 

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