Email to Phyllis_ aka_ Filus      

Chili-Cheese Wonton Cups -- e-w

Source of Recipe

Light & Tasty 2005 � L. Renwick; Charlotte, NC
Chili-Cheese Wonton Cups

Exchanges
Yield: 24

24 wonton wrappers
Refrigerated butter-flavored spray
1 c. (4 oz.) shredded reduced-fat cheddar cheese
1/2 c. reduced-fat ricotta cheese
1 4-oz. can chopped green chilies, well drained
1 T. minced chives
1/8 tsp. salt
1/4 tsp. ground cumin
3 T. sliced ripe olives

Press the wonton wrappers into miniature muffin cups coated with nonstick cooking spray, forming a cup. Spritz with butter-flavored spray. Bake at 350� for 8-9 minutes or until the edges are golden.

In a small bowl combine the cheeses, chilies, chives, salt and cumin. Spoon into cups. Top with olives. Bake 10 minutes longer or until golden brown and bubbly. Serve warm.

2 wonton cups equal: 229 calories�4 gm fat (2 gm saturated)�14 mg cholesterol�529 gm sodium�38 gm carbohydrate�trace fiber�10 gm protein ++++ Exchanges: 2 starch�1 fat�1/2 lean meat +++ WWP: 5