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Low-Fat Buffalo Wings -- e-w

Source of Recipe

"The Diabetes Food and Nutrition Bible"
Low-Fat Buffalo Wings -- e-w
Yield: 4 servings (2 oz. chicken per serving)

- 1-1/2 teaspoon hot sauce
- Pinch cayenne
- 1/4 teaspoon paprika
- 1/2 pound chicken tenders

Dressing Ingredients:

- 1/2 cup reduced-fat blue cheese dressing
- 1/4 cup low-fat mayonnaise
- 3 tablespoons crumbled blue cheese

- Celery Sticks

Preheat the oven to 375 degrees F. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture. Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.

2 oz. chicken equals: Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg, Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g +++EXC: 1/2 Carbohydrate, 2 Medium-fat Meat +++WWP:5