member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Reuben Bites (appetizers) -- e-w

    Source of Recipe

    TOH Diabetic Cookbook 2005
    Reuben Bites (appetizers) -- e-w
    Serves: 12

    24 party rye bread slices
    1/2 c. prepared fat-free Thousand Island dressing
    6 oz. turkey pastrami, very thinly sliced
    1 c. (4-oz.) shredded reduced-fat Swiss cheese
    1/4 c. chopped green onions

    Preheat oven to 400�. Arrange bread slices on nonstick baking sheet. Bake 5 minutes or until lightly toasted.

    Spread 1 tsp. dressing onto each bread slice; top with pastrami, folding slices to fit bread slices. Sprinkle evenly with cheese. Bake 5 minutes or until hot. Top with green onions.

    2 Rueben Bites equal: 142 calories�3 gm fat (1 gm saturated)�9 gm protein�10 gm carbohydrate�trace fiber�15 mg cholesterol�516 mg sodium +++EXC 1-1/2 starch�1 lean meat. +++WWP: 3

    **Adding sauerkraut would send the sodium way too high. But if you aren�t watching sodium�go for it.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |