Reuben Bites (appetizers) -- e-w
Source of Recipe
TOH Diabetic Cookbook 2005
Reuben Bites (appetizers) -- e-w
Serves: 12
24 party rye bread slices
1/2 c. prepared fat-free Thousand Island dressing
6 oz. turkey pastrami, very thinly sliced
1 c. (4-oz.) shredded reduced-fat Swiss cheese
1/4 c. chopped green onions
Preheat oven to 400�. Arrange bread slices on nonstick baking sheet. Bake 5 minutes or until lightly toasted.
Spread 1 tsp. dressing onto each bread slice; top with pastrami, folding slices to fit bread slices. Sprinkle evenly with cheese. Bake 5 minutes or until hot. Top with green onions.
2 Rueben Bites equal: 142 calories�3 gm fat (1 gm saturated)�9 gm protein�10 gm carbohydrate�trace fiber�15 mg cholesterol�516 mg sodium +++EXC 1-1/2 starch�1 lean meat. +++WWP: 3
**Adding sauerkraut would send the sodium way too high. But if you aren�t watching sodium�go for it.
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