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SAVORY SWEET POTATO STICKS




Source of Recipe


Unknown - internet

SAVORY SWEET POTATO STICKS

Exchanges
WW Points
Serves: 15

3 medium sweet potatoes (about 1-1/2 lbs.)
3 c. Crispy rice cereal; crushed to 3/4 cup
1/2 tsp. garlic salt
1/4 tsp. onion salt
1/8 tsp. cayenne
1/2 c. flour
2 egg whites
Vegetable cooking spray
Salsa, optional

Wash potatoes and cut lengthwise into 1/2-inch slices. Cut slices into 1/2-inch strips. Set aside.

In shallow pan or plate, combine cereal and spices. Set aside. Place flour in second shallow pan or plate. Beat together egg whites and water; set aside.

Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then in cereal mixture. Place in singly layer on foil-lined baking sheet coated with cooking spray. Bake at 400�F for 30 minutes or until lightly browned. Serve hot with salsa if desired.

One serving (calculated w/o salsa) equals: 82 calories (1% from fat)�.5 gm fat (.5 gm saturated)�18 gm carbohydrate�0 mg cholesterol�111 mg sodium�2 gm fiber ++++ Exchanges: 1 starch ++++ WWP: 1