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ENGLISH MUFFIN BREAD

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail

ENGLISH MUFFIN BREAD

Exchanges
Yield: 1 loaf (16 servings)

- Vegetable cooking spray
- 1-2 tablespoons yellow cornmeal
- 2 - 2-1/2 cups all-purpose flour
- 1/2 cup quick-cooking oats
- 1 package active dry yeast
- 1 teaspoon salt
- 1-1/4 cups fat-free milk
- 1 tablespoon honey
- 1/4 teaspoon baking soda

Spray 8 x 4 x 2 - inch loaf pan with cooking spray; coat with cornmeal.

Combine 1-1/2 cups flour, oats, yeast and salt in large bowl. Heat milk and honey until warm (110-115 degrees) in small saucepan; stir in baking soda. Add milk mixture to flour mixture, mixing until smooth. Stir in enough remaining 1/2 cup flour to make a thick batter. Pour into prepared pan. Let rise, covered, in warm place until doubled in size, 45 to 60 minutes.

Bake at 400�F until bread is golden and sounds hollow when tapped, 25 to 30 minutes. Remove from pan immediately and cool on wire rack.

1 slice equals: Calories: 79, Fat: 0.4 g, Cholesterol: 0.3 g, Sodium: 163 mg, Protein: 2.9 g, Carbohydrate: 15.9 g ++++ Exchanges: 1 Bread