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    Meatballs

    Source of Recipe

    InteliHealth.com
    Meatballs
    YIELD: 4 servings

    1 lb. extra-lean ground beef (92 percent lean)
    1/4 C. white rice
    1/4 C. green pepper
    1/4 onion
    2 C. canned tomatoes (tomatoes and juice)

    Mix all ingredients and make meatballs. Put in deep pan and cover with juice and crushed tomatoes. Bake at 350 degrees for about 1 hour. Serve with veggies and boiled potatoes. The juice from this dish is the gravy for the potatoes.

    PER SERVING (meatballs only): Calories, 208; fat, 10 grams; saturated fat, 3 grams; calories from fat, 41 percent; cholesterol, 85 milligrams; sodium 257, milligrams

 

 

 

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