member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Eggplant Enchiladas -- e

    Source of Recipe

    Internet � e-mail
    Eggplant Enchiladas -- e
    Serves: 4

    8 corn tortillas
    4 cup eggplant, chopped
    1 cup Pico de Gallo
    1-1/2 cups ranchero sauce�, divided � Found in the Mexican food section of most supermarkets. It may have the name �salsa ranchero�.

    1/2 cup Monterey jack cheese (or soy cheese), shredded
    2 cups brown rice, cooked
    2 cups black beans
    1/4 cup shredded carrots
    1/4 cup cilantro, chopped
    4 lemon wedges

    Heat flat skillet. Place tortillas on hot skillet with a sprinkle of water to warm. Heat another skillet on medium-high heat. Add 1 cup ranchero sauce, Pico de Gallo and one cup diced eggplant. Cook with the lid on for 2 minutes. Mix in cheese. Place a few spoonfuls of cooked eggplant mixture in each heated corn tortilla and roll up. Top with ranchero sauce.

    One serving (2 tortillas) equals: CALORIES: (420)�CHOLESTEROL: (10 mg)�.FAT: (7 g) �SODIUM: (455 mg)�PROTEIN: (18 g)� CARBOHYDRATE: (75 g)) ++++ EXCHANGES: 1 Meat, 4 Bread� 2 Vegetable�1 Fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |