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    SPEEDY CHIVE POTATOES


    Source of Recipe


    The New Family Cookbook for People with Diabetes
    Exchanges
    Makes: 2 cups (4 Servings)

    - 1-1/3 cups instant mashed potato flakes
    - 1/2 cup low-fat (1 percent fat) buttermilk
    - 2 tablespoons chopped fresh chives,
    OR finely chopped green onion tops
    - 1/4 teaspoon freshly ground pepper

    Bring 1 cup water to a boil in a small saucepan. Stir in the remaining ingredients; remove from the heat. Cover and let stand 2 minutes; stir with a fork.

    Per Serving: (About 1/2 cup): Calories: 81, Fat: 0g, Cholesterol: 1mg, Sodium: 53mg, Carbohydrate: 17g, Dietary Fiber: 1g, Sugars: 2g, Protein: 3g ++++ Exchanges: 1 Starch
 

 

 

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