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Healthy Vegetable Soup

Source of Recipe

Barbo's Diet Kitchen - Sass

Healthy Creamed Vegetable Soup

WW Points
Makes: 8 servings

1-1/4 cup potatoes, sliced
1-1/4 cup carrots, sliced
4-1/2 cups vegetable stock
1-1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons

Peel potatoes and carrots and set aside. Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat. Reduce heat, cover saucepan and simmer 10-15 minutes.

Remove saucepan from heat and add spinach. Transfer mixture to a blender and mix well. Return soup to saucepan. Add sour cream and stir until hot. Serve with croutons.

One 1-cup serving equals: Calories: 150...Fat: 3 g .. Cholesterol: 5 mg ...Protein: 5 g ...Carbohydrates: 25 g...Fiber: 5 g...Sodium: 140 mg ++++ WWP: 2