Ken�s Sweet Potatoes
Source of Recipe
Low-Fat Country Cooking � K. Churches; San Andreas, CA
Ken�s Sweet Potatoes
Serves: 10
8 medium sweet potatoes
1-1/4 c. packed brown sugar
1/2 c. apple juice
1/2 c. water
1/2 c. raisins
1 T. margarine
Cook and peel potatoes; allow to cool. Slice and place in a 2-1/2-qt baking dish coated with cooking spray. In a small saucepan, combine remaining ingredients; bring to a boil, stirring frequently. Pour over potatoes. Bake, uncovered, at 350� for 45 minutes, basting occasionally.
1/10 of recipe equals: 294 calories�2 gm fat (trace saturated)�0 cholesterol�38 mg sodium�70 gm carbohydrate�3 gm protein
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