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    Okra Succotash

    Source of Recipe

    Unknown
    Okra Succotash

    WW Points
    Serves: 8

    3 c. okra, sliced
    1 can (16 oz.) corn
    1 can (14-1/2 oz.) seasoned stewed tomatoes
    1/2 c. onion, chopped

    Rinse okra under running water; drain. Combine all ingredients in skillet, bring to a boil. Reduce heat, cover and simmer for 15 minutes. Season to taste.

    Nutritional Analysis: 67 calories...0.31 gm fat...293 mg sodium...2 gm protein...15 gm carbohydrate...0 cholesterol...1 gm fiber ++++ WWP: 1

 

 

 


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