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MICR: Zippy Broccoli

Source of Recipe

Unkown
WW Points
Exchanges
Serves: 8

7 c. fresh or frozen broccoli florets
1/4 c. water
2 T. olive or vegetable oil
1 T. lemon juice
2 garlic cloves, minced
1/4 tsp. salt
1 tsp. hot pepper sauce

Place broccoli and water in a microwave-safe bowl; cover and cook on high for 5-7 minutes or until crisp-tender. Meanwhile, combine remaining ingredients.

Drain broccoli. Drizzle with lemon juice mixture; toss to coat.

Nutritional Analysis: One serving equals: 49 calories...4 gm fat (trace saturated)...0 cholesterol...104 mg sodium ...4 gm carbohydrate...2 gm fiber...2 gm protein ++++ Exchanges: 1 vegetable...1/2 fat ++++ WWP: 1