member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Wild Berry Pancakes

    Source of Recipe

    Unkown

    Wild Berry Pancakes

    WW Points
    4 servings

    1 cup flour
    1/2 cup wheat germ
    1 tablespoon sugar
    1 tablespoon baking powder
    1/2 teaspoon salt
    1 1/2 cups skim milk
    1/4 cup egg substitute
    2 tablespoons canola oil
    1/2 cup pancake syrup
    2 cups fresh blueberries, blackberries or raspberries

    In large bowl, combine first five ingredients. In separate bowl combine milk, egg substitute and oil. Add to dry ingredients and mix until moistened. Cook on non-stick griddle coated with cooking spray until golden brown.

    In small saucepan combine syrup and fruit. Bring to a boil. Serve over pancakes.

    Per Serving: Calories 423 (Calories from Fat 79)...
    Fat 9g (Saturated Fat 1g), Cholesterol 2mg, Sodium 628mg, Total Carbohydrate 75g, Dietary Fiber 1g. ++++ WWP: 9

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |