Teriaki-Orange Baked Chicken & Mandarin
Source of Recipe
Gridlox
Teriaki-Orange Baked Chicken & Mandarin Salad
Marinate Boneless Chicken Breast in Teriaki Marinade in a sealed Tupperware bowl all day long.
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--Salad--
Put cut Romaine Lettuce in large mixing bowl.
Add Sliced Almonds, crunchy Chow Mein Noodles (find them in the oriental section of the grocery), and a can of Mandarin Oranges
(Drain Juice and save for chicken).
Add Fat Free Poppyseed dressing just before serving.
Note: Use Mandarin Oranges in natural juice, NOT in syrup
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--Chicken--
Pre-heat Oven to 375 degrees
Coat bottom of glass cassarole dish with spray cooking oil (PAM)
Remove Chicken from Marinade and place in cassarole dish with a small amount of marinade spooned over each piece.(Just enough to cover bottom of dish)
Pour Juice from Mandarine oranges (saved from salad) into dish with chicken.
Crush 1 Cup of Corn Flakes and sprinkle over top of chicken.
Easily spoon excess Teriaki & Orange Juice from bottom of cassarole dish to saturate corn flakes on top of Chicken.
Bake for 35-45 minutes.
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Serve with sides of your liking.
We had Green Beans & New Potatoes.
GREAT LOW-FAT MEAL!!
Bon App...
Sorry!! That was almost Fr_nch!
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