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Barbecued Chicken Hash

Source of Recipe


Cooking Light-J/F-03






List of Ingredients



• 1 1/2 tablespoons olive oil
  
• 1 cup chopped onion
  
• 1/2 cup chopped celery
  
• 1/2 cup chopped green bell pepper
  
• 1/2 cup chopped carrot
  
• 4 cups chopped roasted chicken breast (about 4 breasts)
  
• 3 1/2 cups frozen hash browns
  
• 3/4 cup water
  
• 1/2 cup barbecue sauce
  
• 1 teaspoon ground cumin
  
• 1 teaspoon chili powder
  
• 1/2 teaspoon minced garlic
  
• 1/4 teaspoon salt
  
• 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  
• 1 jalapeno pepper, seeded and minced
  






Instructions



1. Preheat oven to 375 degrees.
   
   
2. Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; saute 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375 for 10 minutes. Sprinkle with cheese and jalapeno; bake an additional 5 minutes or until cheese melts.
   
   
3. Yield: 6 servings (serving size: 1 cup). 278 cal, 9.3g fat, 25.1 g pro, 23.9g carb, 1.9g fiber, 59mg chol, 1.4mg iron, 816mg sod, 212mg calc.