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Chicken, Apple and Smoked Gouda Salad

Source of Recipe


Cooking Light, May 1997






List of Ingredients



• 1/8 teaspoon salt
  
• 1/4 teaspoon pepper
  
• 3/4 pound skinned, boned chicken breast
  
• Cooking spray
  
• 8 cups torn prepackaged spinach
  
• 3/4 cup chopped red bell pepper
  
• 1/2 cup thinly sliced celery
  
• 1/2 cup sliced red onion, separated into rings
  
• 1 1/2 cups thinly sliced Red Delicious apple (about 1/2 pound)
  
• 3/4 cup fat-free honey mustard salad dressing
  
• 1/2 cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese
  
• 1/4 cup sliced almonds, toasted
  






Instructions



1. Preheat broiler. Sprinkle salt and pepper over chicken. Place chicken on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Cut chicken into 1/4-inch-thick slices.
   
   
2. Combine chicken, spinach, bell pepper, celery, onion, and apple in a large bowl. Drizzle dressing over salad, and toss well. Sprinkle with cheese and almonds.
   
   
3. Servings: 4 Serving Size: 2 1/2 cups