Email to Terry Ward      

Chicken with Chipotle-Tomato Sauce and Ziti

Recipe Introduction


Source: Cooking Light-Jan/Feb/01





List of Ingredients



• 8 ounces uncooked ziti
  
• 2 teaspoons olive oil
  
• 3/4 pound skinless boneless chicken breast, cut in bite-size pieces
  
• 2 cups chopped onion
  
• 2 teaspoons bottled minced garlic
  
• 2 cups green bell pepper strips
  
• 1 (8 ounce) package presliced mushrooms
  
• 1 cup canned crushed tomatoes, undrained
  
• 1/2 cup fat-free, less-sodium chicken broth
  
• 1/2 teaspoon salt
  
• 1 canned chipotle in adobo, minced (about 1 tablespoon)
  






Instructions



1. Cook pasta according to package directions. omitting salt and fat.
   
   
2. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic; cook 2 minutes. Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingrdients; cook 6 minutes or until thoroughly heated. Serve over pasta.
   
   
3. Servings: 4
   
   
4. 407 cal, 5.1 g fat, 30.7 g pro, 59.4 g carb, 49 mg chol, 533 mg sod.