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Indonesian Chicken

Recipe Introduction


Source: Cooking Light-8/01





List of Ingredients



• 1 teaspoon crushed red pepper
  
• 1 tablespoon grated peeled fresh ginger
  
• 2 tablespoons fresh lime juice
  
• 2 tablespoons hoisin sauce
  
• 1 tablespoon low-sodium soy sauce
  
• 3 cloves garlic, minced
  
• 4 (4 ounce) skinless boneless chicken breast halves
  
• cookng spray
  






Instructions



1. Prepare grill.
   
   
2. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.
   
   
3. Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done.
   
   
4. Yield: 4 servings (serving size: 1 chicken breast half). 158 cal, 3.3g fat, 26.9g fat, 3.8g carb, 73mg chol, 238mg sod.