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Italian Sausage and White Beans




Source of Recipe


Cooking Light-Jan/Feb/02






List of Ingredients



• 12 ounces sweet Italian turkey sausage
  
• cooking spray
  
• 1/2 cup chopped green bell pepper
  
• 1/2 cup chopped onion
  
• 1/2 teaspoon bottled minced garlic
  
• 1 teaspoon dried oregano
  
• 1 teaspoon dried basil
  
• 1 (19 ounce) can cannellini beans or other white beans, drained
  
• 1 (14.5 ounce) can diced Italian-style tomatoes, undrained
  






Instructions



1. Remove casings from sausage.
   
2. Heat a large nonstick skillet caoted with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; saute 3 minutes. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium low. Cook 5 minutes or until thoroughly heated.
   
   
3. Yield: 4 servings (serving size: 1 cup). 266 cal, 8.5g fat, 21.4g pro, 24.9g carb, 6.7g fiber, 72mg chol, 4.3mg iron, 851mg sod, 85mg calc.