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Picadillo

Source of Recipe


Cooking Light-5/02






List of Ingredients



• 1 teaspoon olive oil
  
• 1 cup finely chopped onion
  
• 1 pound ground turkey
  
• 3 cloves garlic, minced
  
• 1 cup low-salt beef broth
  
• 1/3 cup raisins
  
• 1/3 cup coarsely chopped pimiento-stuffed olives
  
• 3 tablespoons capers
  
• 1 tablespoon tomato paste
  
• 1/4 teaspoon freshly ground black pepper
  
• 3 cups hot cooked rice
  
• parsley sprigs (optional)
  






Instructions



1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 5 minutes. Add turkey and garlic; cook 5 minutes or until browned, stirring to crumble. Add broth and next 5 ingredients ( broth through pepper); stir well. Bring to a boil. Cover, reduce heat, and simmer 25 minutes. Serve with rice. Garnish with parsley, if desired.
   
   
2. Yield: 4 servings (serving size: 1 cup picadillo and 3/4 cup rice). 423 cal, 13.5g fat, 26.1g pro, 48.9g carb, 2.7g fiber, 90mg chol, 3.9mg iron, 782mg sod, 62mg calc.
   
   






Final Comments


Cuban