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Spicy Soba Noodles with Chicken in Peanut Sauce

Source of Recipe


Cooking Light-9/00






List of Ingredients



• 1 carrot, peeled
  
• 1/3 cup reduced-fat peanut butter
  
• 2 tablespoons honey
  
• 1 tablespoon chopped peeled fresh ginger
  
• 1 tablespoon low-sodium soy sauce
  
• 1 to 2 teaspoons crushed red pepper
  
• 1 clove garlic, minced
  
• 1 (16 ounce) can fat-free, less-sodium chicken broth, divided
  
• 1 pound skinless boneless chicken breasts
  
• 5 cups soba noodles (buckwheat noodles)
  
• 6 tablespoons sliced green onions
  
• 6 tablespoons chopped unslated, dry-roasted peanuts
  






Instructions



1. Shave carrot lengthwise into thin strips using a vegetable peeler; set aside.
   
   
2. Combine the peanut butter, honey, ginger, soy auce, pepper, garlic, and 1/3 cup broth in a small bowl; stir with a whisk until smooth.
   
   
3. Place chicken in a large saucepan, add 1 2/3 cups broth. Bring to a boil; reduce heat, and simmer 4 minutes or until done. Remove from heat; let stand 20 minutes. Drain, and cut chicken into 2 inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
   
   
4. Servings: 6
   
   
5. Serving size: 1 cup...398 cal, 11.4 g fat, 29.5 g pro, 43.4 g carb, 44 mg chol, 477 mg sod.