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Superfast Salisbury Steak

Source of Recipe


Cooking Light-Jan/Feb/01






List of Ingredients



• 3/4 pound ground turkey breast
  
• 3/4 pound ground round
  
• 1/3 cup dry breadcrumbs
  
• 2 large egg whites
  
• 3/4 cup water
  
• 3 tablespoons tomato paste
  
• 2 tablespoons Madeira wine or dry sherry
  
• 1 1/2 teaspoons Worcestershire sauce
  
• 1/4 teaspoon freshly ground black pepper
  
• 1 (10 1/2 ounce) can French onion soup
  






Instructions



1. Combine the first 4 ingredients. Divide into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup, about 10 minutes.
   
   
2. Servings: 6
   
   
3. Serving size: 1 patty and 2 tablespoons sauce 210 cal, 5.9 g fat, 27.4 g pro, 10 g carb, 64 mg chol, 621 mg sod.