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Thai Grilled Chicken 2

Recipe Introduction


Source: Cooking Light-6/01





List of Ingredients



• 2 tablespoons white peppercorns
  
• 1 tablespoon coriander seeds
  
• 1 cup minced fresh cilantro stems (optional)
  
• 3 tablespoons low-sodium soy sauce
  
• 2 tablespoons vegetable oil
  
• 1 teaspoon kosher salt
  
• 10 cloves garlic, minced
  
• 2 chicken breast halves (about 1 1/2 pounds)
  
• 2 chicken leg quarters (about 1 1/2 pounds)
  
• cooking spray
  






Instructions



1. Prepare grill.
   
   
2. Place peppercorns and coriander seeds in a large skillet over medium-high heat; cook 1 minute or until toasted. Place peppercorns and coriander seeds in a spice or coffee grinder; process until finely ground.
   
   
3. Combine the pepper mixture, cilantro (if desired), and next 4 ingredients (cilantro through garlic). Loosen skin from chicken breasts and thighs by inserting fingers, gently pushing between skin and meat. Rub the seasoning mixture under loosened chicken skin. Seal and marinate in the refrigerator 3 to 8 hours. Remove chicken from bag. Place chicken on grill rack coated with cooking spray; grill 8 minutes on each side or until chicken is done. Discard skin.
   
   
4. Yield: 4 servings (serving size: 1 piece of chicken). 315 cal, 10.3 g fat, 49.6g pro, 3.6g carb, 141mg chol, 577mg sod.