member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to TRISH      

Recipe Categories:

    Southwest Chicken Spread


    Source of Recipe


    ?

    List of Ingredients







    8 ounces cream cheese
    1 can (15 ounces) black beans, drained well
    3 green onions, thinly sliced
    2 tablespoons roasted, salted sunflower seeds, plus extra for garnish (optional)
    8 ounces sour cream
    1 cup cooked, chopped chicken (or 8 ounces canned)
    2 tablespoons chopped cilantro

    Spread cream cheese on a dinner-size serving plate. Top with black beans, onions and sunflower seeds. Spread on sour cream. Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish. Serve with crackers. Makes about 16 servings of a quarter-cup each.

    Approximate values per serving: 201 calories, 9 g fat, 29 mg cholesterol, 11 g protein, 20 g carbohydrates, 5 g fiber, 62 mg sodium, 41 percent calories from fat.

    Recipe
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |