member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to TRISH      

Recipe Categories:

    Protein Bar Recipe

    List of Ingredients






    3 1/2 cups rolled oats
    1 1/2 cups dried milk
    1 tablespoon cinnamon
    1 cup lite syrup
    2 scoops protein powder
    2 large egg whites or 1 egg
    11/4 cup orange juice
    1 teaspoon vanilla extract
    1 cup raisins or dried fruit and chopped

    Line cookie sheet with waxed paper and preheat oven to 325 degrees.

    Mix all the ingredients thoroughly.

    Spread onto sheet, press cutting lines in to make 10 pieces.

    Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |