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Gluten Free Oatmeal Bars




Source of Recipe


Brenda-Lee Olson


Recipe Introduction


from Blessed Blogger



List of Ingredients




1/2 cup corn flour
2 teaspoon cinnamon
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup firmly packed brown sugar
5 tbsp honey
1 1/2 bananas or 1 1/2 cups apple sauce or 1 1/2 cups seed butter
1 large egg
6 tbsp egg whites
2 tbsp flax seed
1 tbsp gf vanilla extract
2 cups gf rolled oats
1/2 cup dried cranberries
or
90 semi-sweet chocolate chips
1/2 cup coarsely chopped walnuts


Recipe



What to Do
1. Preheat the oven to 350�F (180�C). Coat a 9 x 13-inch (23 x 33-centimeter) baking pan with nonstick spray.

2. Whisk the flour, cinnamon, baking soda, and salt in a medium bowl. Beat the sugar, banana or apple sauce and honey in a large mixing bowl until blended. Blend egg and egg whites with a fork in a small bowl. Add to the sugar mixture, along with the vanilla. Beat until smooth.
Add reserved flour mixture and mix with a whisk. Fold in oats, flax seeds, dried cranberries (or chocolate chips) and walnuts with a silicone or rubber spatula. Scrape batter into the prepared baking dish and spread until flat and smooth. Spray the top lightly with cooking spray.

3. Bake the bars until lightly browned and firm to the touch, 20 to 25 minutes. Let cool completely (or they will fall apart) in the pan on a rack before cutting into 12 bars. Remove carefully with a spatula.