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Powdered Soy Milk Energy Bars




Source of Recipe


Tom's files--no author listed


Recipe Introduction


Energy bar recipe with suggested substitutions to make GF and healthier.


List of Ingredients






1 cup Oat Bran [substitute GF grain?]
1/2 cup Toasted Sunflower and/or Sesame seeds, ground (use a food
processor)
1/2 cup Soy Milk Powder [I don't know if I have ever seen this
ingredient]
1/2 cup Raisins [or dried cranberries, etc.]
2 tablespoons Carob Powder

Mix well, then add to:

1/2 cup Brown Rice, Cooked and Minced (using a food processor again)
1/2 cup Peanut Butter (more or less, depending on consistency)
1/2 cup Honey (if it's too viscous, try heating it or adding some
water) [that's a lot of sugar]



Recipe



Stir and knead (I knead in more Oat Bran or Rolled Oats) until
thoroughly mixed. A cake mixer works well for this. The bars can be
reasonably soft, as a night in the fridge helps to bind it all
together. Roll or press out about 1cm thick and cut. This recipe
makes about 16 bars of about 1 cm tall by 1.5 cm wide by 6 cm long.