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Honey Maple Grapenuts Cereal




Source of Recipe


Tom V


List of Ingredients




3 cups sorghum or other basic GF flour blend

1/2 cup millet flour

1/3 cup tapioca flour (or oat flour if you can tolerate oats)

1/3 cup toasted rice polishings

1/2 cup dry milk powder (like Dari Free)

1/2 cup brown sugar

1/2 teaspoon salt

1-2 teaspoons cinnamon and nutmeg (OPTIONAL)

2 teaspoons baking soda

2 teaspoons maple flavoring (may use vanilla, or almond or other nut flavor if
making as a nut substitute)

1/4 cup warmed honey or maple syrup, brown rice syrup

1/2 cup soured milk sub

Recipe



Sift the dry ingredients together several times to blend thoroughly.

Beat the liquid ingredients together, stir into the dry ingredients. Mixture
should be very fine, just like commercial Grape Nuts (not doughy). If too wet
work in a little additional flour.

Spread on 2 or 3 baking sheets and bake in a preheated 325 degree oven for 10-15
minutes. Stir to break up granules and bake 10 minutes longer, until fragments
are golden brown. Cool and store in air-tight container.

Good mixed with equal parts granola and flake cereal for a tasty crunchy
breakfast blend. For a big iron boost, use organic blackstrap molasses. If you
add any soy flour, make SURE it is roasted at least 15 minutes before adding.
Raw soy flour isn't good for you and this doesn't bake long enough to cook it
thoroughly.