Turkey Pumpkin Chilli
Source of Recipe
Donna Rollison
Recipe Introduction
From an Android app by Whole Foods
List of Ingredients
salt and pepper to taste
2 cloves garlic, finely chopped
1 small yellow onion, chopped
2 Tbls olive oil
1 cup water
1 tsp ground cumin
1 green bell pepper, cored, seeded and chopped
2 jalape�os, seeded and finely chopped
1 lb ground white or dark meat turkey
1 (14.5-oz) can diced tomatoes, with their liquid
1 (15-oz) can pumpkin pur�e
1 Tbls chili powder
1 (15-oz) can kidney beans, rinsed and drainedRecipe
Heat oil in a large pot over medium high heat.
Add onion, bell pepper, jalape�os and garlic and cook, stirring frequently, until tender, about 5 minutes.
Add turkey and cook until browned.
Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil.
Reduce heat to medium low then add beans.
Cover and simmer, stirring occasionally, for 30 minutes more.
Ladle chili into bowls and serve.
Author's Note: Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of dairy free sour cream substitute and chopped cilantro.
Nutritional Info:Per serving (about 12oz/348g-wt.): 280 calories (110 from fat), 13g total fat, 2.5g saturated fat, 55mg cholesterol, 580mg sodium, 23g total carbohydrate (8g dietary fiber, 7g sugar), 20g protein
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