Chunky Beef & Vegetable Soup
Source of Recipe
internet
List of Ingredients
1 Tbsp. (15mL) corn oil
1 1/4 lb (569g) beef shank cross cuts
2 qts (2L) water
1 cup (240mL) diced celery
1/2 cup (120mL) chopped onion
10 Oz. (280g) package frozen mixed vegetables
1 cup (240mL) salt-free canned tomatoes, chopped
6 Oz. (168g) can salt-free tomato paste
1 Tbsp. (15mL) sugar
2 1/2 tsp (12.5mL) Mrs. Dash� Original Blend
2 tsp (10mL) vinegar
1/4 cup (60mL) cold water
3 Tbsp. (45mL) cornstarch
Recipe
1. Heat oil in 3 Qt (3L) saucepan or Dutch oven.
2. Add beef and brown over medium heat.
3. Add 2 Qt water, celery, and onion.
4. Bring to a boil; reduce heat and simmer for 2 hours.
5. Remove shanks to cool.
6. Stir mixed vegetables, tomatoes, tomato paste, sugar, Mrs. Dash� Original Blend, and vinegar into broth mixture.
7. Simmer for 1 hour.
8. Remove meat from shanks and cut into small chunks: return to vegetable mixture.
9. Combine 1/4 cup (60mL) water and cornstarch in small bowl: mix well until smooth.
10. Stir into vegetable mixture and heat until slightly thickened
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