Email to Brenda      

Recipe Categories: bla143's HOME PAGEAPPETIZERS BBQ BEVERAGES BIRDFEEDING BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES COOKINGFORTWO CROCKPOT DESSERTS DIABETIC EmergencyPreparedness FISHandSEAFOOD FRUIT GOURMET HealthTips ICECREAM JAMSandJELLIES LowCarb LOWFAT LUNCHBOX MAINDISH MARINADES MealMenus MEATS NutritionHealth NUTS OldFashioned PASTA PASTRIES PIZZA POTATOES PRESERVED QUICKEASY SALADandDRESSING SANDWICHES SNACKS SOUPSandSTEWS TIPS VEGETABLES VEGETARIAN

Spinach Salad with Mushrooms




Source of Recipe


My Files


Recipe Introduction


Prep: 10 min.


List of Ingredients





1 lb. spinach leaves, washed and torn into pieces, tough stems discarded
2 cups mushrooms, sliced
1 cup cherry tomatoes, cut in half
1/4 cup fat-free Italian dressing


Recipe



Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over salad and toss.


Per serving: calories 51, fat 0.7g, 10% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 9.3g, fiber 4.4g, sugar 3.8g, sodium 255mg, diet points 0.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0