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Strawberry Sundae




Source of Recipe


Food Fit


Recipe Introduction


Watching your diet? Try this.


List of Ingredients





1 1/2 cups strawberries, washed, hulled and sliced
1/4 cup sugar, or to taste
4 scoops vanilla non-fat frozen yogurt
2 teaspoons walnuts, chopped
2 teaspoons semisweet chocolate shavings or sprinkles




Recipe




Cooking Instructions
1. In a small bowl, sprinkle the sliced strawberries with sugar.

2. Puree half of the strawberries in a food prcessor to make a strawberry sauce. Reserve the sauce and the remaining sliced strawberries in the refrigerator until ready to use.

3. Pour a few teaspoons of strawberry sauce into the bottom of each sundae glass. Add a scoop of frozen yogurt to each and drizzle with more strawberry sauce. Add another scoop of frozen yogurt and top with the remaining sauce and sliced strawberries.

4. Decorate each sundae with nuts and chocolate shavings.
This recipe serves: 2

Preparation time : 10 minutes




Nutrition Facts


Serving Size 1 sundae

Amount Per Serving

Calories 322

Total Fat 3 g

Saturated Fat 1 g

Cholesterol 1 mg

Sodium 82 mg

Total Carbohydrate 71 g

Dietary Fiber 3 g

Protein 8 g

Percent Calories from Fat 8%

Percent Calories from Protein 9%

Percent Calories from Carbohydrate 84%