Penne in �Meat� Sauce
Source of Recipe
The Rice Diet Solution
List of Ingredients
2 cups penne pasta, cooked
� cup onion, diced
1 tablespoon garlic, minced
1 teaspoon extra virgin olive oil
1 cup Roma tomatoes, diced
� cup balsamic vinegar
1 teaspoon oregano
1 teaspoon fresh basil
1 teaspoon honey
� teaspoon black pepper
� cup water
� cup texturized vegetable protein (TVP)
1 tablespoon tomato puree, no salt added
Recipe
Cook pasta according to directions on package. In a large saucepan over low-medium flame, saut� onions and garlic in olive oil until lightly browned. Add Roma tomatoes, increase to medium-low flame and cook for 1 minute. Add vinegar, cook for an additional minute, then mix in spices and honey. Cover and cook 2-3 more minutes. Mix in water, then TVP. Cover for two minutes. Stir in tomato puree, then add pasta and mix well. Serve immediately.
YIELD: 6 servings
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