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smoothie - Vegetable




Source of Recipe


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Recipe Link: http://www.all-creatures.org/recipes/vegsmoothie-carontomzuc-basorbv.html

This is a recipe we like to make in the summer when we can
get fresh tomatoes from the farm stores, as the flavor is
so much better.
This recipe makes four 12-oz. glasses of vegetable smoothie,
which we prepare in our Vita-Mix high speed blender.
If you have a smaller blender or wish to make less, cut the
recipe in half.

smoothie - Vegetable

1 tsp. Basil, sweet dried leaves
1-2 Carrots, large
1 tsp. Curry Powder
4 tbsp. Flax Seeds
1/3 to 1/2 cup Onions, sweet
1 tsp. Oregano, dried leaves
1/8 tsp. Stevia Extract (or to taste)
1-1/3 lb. Tomatoes, fresh ripe
1 tbsp. Balsamic Vinegar
1/2 lb. Zucchini Squash
1-1/2 cups Ice

Wash and clean the veggies.
Peel the onion and carrots.
Remove the stem ends from the tomatoes and zucchini squash.
Put the tomatoes in the bottom of the blender container and
add the other ingredients on top.
Cover the blender container and run the blender on high speed
until the smoothie is creamy smooth.
(We usually add additional veggies and/or ice to bring up the
volume once the veggies have been ground up and the air spaces
around the veggies are gone.)
Serve with a straw and enjoy!