Meat - Corn Chicken, Argentine
Source of Recipe
practical recipes
List of Ingredients
Meat - Corn Chicken, Argentine
1 whole chicken (approx. 2 1/2 lbs.) cut up, pepper to taste
1 tablespoon virgin olive oil
1 clove garlic, minced
2 tomatoes
1 bay leaf
1/4 teaspoon leaf marjoram
1 frozen whole kernel corn, thawed
Remove skin from chicken. Season with salt and
pepper. In a large non-stick pan skillet, heat oil
and cook chicken until tender, turning. 15 to 20
minutes. Remove from skillet and keep warn. Saut�
onion and garlic in skillet. Add tomatoes, bay leaf
and marjoram; simmer 10 minutes. Add corn and
chicken; heat through, mix well with the sauce.
Serves 4.
Nutritional Information Per Serving:
calories: 246; cholesterol: 75mg;
carbohydrates: 18g; protein: 27g
sodium: 138mg; fat: 10g
Exchanges:
1 starch/bread
1 vegetable
3 Lean MeatRecipe
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