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Rice Stuffed Fish Rolls, low sodium




Source of Recipe


from hungry monster
Rice Stuffed Fish Rolls, low sodium


Serving Size : 6 servings.

1 cup cooked rice
1/4 cup cooked carrots -- chopped
2 tablespoons dill or parsley -- chopped
5 tablespoons sweet butter or unsalted margarine -- melted
6 flounder fish fillets
1 1/2 tablespoons flour
1/4 cup fresh lemon juice
1 1/4 cups fresh orange juice
1 teaspoon angostura aromatic bitters
watercress -- (for garnish)

1. Combine rice, carrots, dill and 1 tablespoon melted butter; divide mixture into 6 equal portions and spread on each fillet.
2. Roll up fillets and fasten each with a toothpick; brush with 2 tablespoons butter.
3. Bake in a preheated 350 F. oven 20 to 25 minutes, or until fish flakes easily.
4. Stir remaining butter into flour; gradually stir in lemon juice, orange juice and Angostura.
5. Cook mixture over low heat, stirring constantly, until sauce bubbles and thickens.
6. Spoon sauce over cooked fish rolls; garnish with watercress.