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    Quick Soft Pretzels


    Source of Recipe


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    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.2412

    List of Ingredients




    Quick Soft Pretzels

    Prep: 10 min, Cook: 15 min.
    10 ounces refrigerated pizza dough
    1 egg, beaten
    1 Tbs. water
    2 Tbs. coarse salt
    Preheat oven to 350�F. Place pizza dough on lightly floured wax paper and
    roll into a 16x10 inch rectangle. Cut dough lengthwise into 10 1 inch wide
    strips. Shape each strip into a circle, overlapping about 4 inches from each
    end and leaving ends free. Taking one end of the dough in each hand, twist
    at the point where the dough overlaps. Lift each end across to the edge of
    the circle opposite it. Tuck ends under to seal. Place pretzels 1 inch apart
    on an ungreased baking sheet. Beat egg and water in a bowl. Brush pretzels
    with egg mixture and sprinkle with salt. Bake 15-17 minutes, or until
    golden. Serve warm.
    This recipe serves 6 people. Due to the nature of this recipe, it adjusts
    the number of servings in multiples of 6 only.
    Per serving: calories 118, fat 1.6g, 12% calories from fat, cholesterol 0mg,
    protein 4.0g, carbohydrates 22.0g, fiber 0.7g, sugar 1.5g, sodium 2588mg,
    diet points 2.8.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.5, Lean
    meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

    Recipe
 

 

 

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