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Turkey Meatballs (Poached)




Source of Recipe


Personal Collection






Recipe Introduction


These are best when Poached in Your Favorite Tomatoe Sauce. I use my recipe for Homestyle Spaghetti Sauce or my Spicey Spaghetti Sauce. Drop them into the sause and simmer until cooked.





List of Ingredients



• 2 lb. Ground Turkey
  
• 2 Egg Whites
  
• 1 T. Parsley
  
• 1 T. Oregano
  
• � tsp Pepper
  
• � tsp Red Pepper Flakes
  
• 2 tsp. Onion Minced
  
• 2 tsp. Garlic Minced
  
• � tsp. Nutmeg
  






Instructions



1. Mix all ingredients Add water a little at a time until the meat mixture holds together and can be formed into balls.
   
2. Shape gently into balls (weigh the Meat, you want them to be right about 1/8-1/4 ounce each)
   
   
3. Simmer 20 minutes, or until done.
   






Final Comments


Contains: Protein B

Breakfast: A B C D E
MM Snack: A B C D E
Lunch: A B C D E
MA Snack: A B C D E
Dinner: A B C D E
Pm snack: A B C D E