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Fish Parmesan*




Source of Recipe


first place


List of Ingredients





Serves: 4
Exchanges: 3 meats, 1/2 fat

Ingredients:
1-1/2 pounds fish filets (tilapia, orange roughy, flounder)
1/4 cup reduced-fat mayonnaise
3 tablespoons minced green onion
3 tablespoons freshly grated Parmesan cheese
1 tablespoon Italian bread crumbs
Paprika

Preparation:
In a small bowl combine the reduced-fat mayonnaise with the green onion and cheese. Divide and spread evenly over fish filets. Sprinkle with bread crumbs and garnish with paprika. Place each filet on a dish and cover with waxed paper or plastic wrap. Microwave on high for 2-3 minutes or until fish flakes easily.



Recipe