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Diploma Wraps




Source of Recipe


the web


List of Ingredients




2 large carrots, cut into long shreds with a vegetable peeler

� 4-6 scallions, cut lengthwise in strips

� 16 8" flour tortillas

� 4 slices low-sodium smoked turkey

� 4 slices Swiss cheese

� 2/3 cup shredded lettuce

� 1 yellow pepper, thinly slice

� 1 cup hummus

� 1/4 cup finely chopped scallion

� 1 cup fruit spread, any flavor

� 2 thinly sliced bananas

� 4 slices Muenster cheese

� 4 slices low-sodium boiled ham

� 1 cup shredded carrot


Recipe



Step 1: In a medium pot, heat water until it's gently simmering. Submerge carrot and scallion strips for 30 seconds. Remove; rinse under cold water. Set aside to dry on paper towels.

Step 2: Lay tortillas on work surface. Make four kinds of wraps using the following combinations: turkey, Swiss cheese, lettuce, and pepper; hummus and scallion; fruit spread and bananas; and Muenster cheese, ham, and carrot. Wrap sandwiches in damp paper towels until ready to serve. Tie each wrap with a carrot or scallion strip to resemble a diploma.

Makes 16.