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Broccoli Taj Mahal




Source of Recipe


Healthwell


List of Ingredients




1 teaspoon mustard seeds
1/2 teaspoon ground cumin
2 tablespoons vegetable oil
1 large clove garlic, minced
1/2 jalape�o pepper, seeded and finely chopped
2 teaspoons freshly grated gingerroot
1 medium onion, coarsely chopped
4 cups small broccoli florets
1 cup coarsely chopped fresh tomatoes
1/4 cup chicken or vegetable stock or water
Salt and freshly ground black pepper


Recipe



1. Heat a large skillet or saucepan over medium heat. Add mustard seeds and cumin. Let cook, stirring constantly, until fragrant.
2. Add oil to spices in skillet. Stir in garlic, jalape�o, ginger and onion; lower heat and saut� mixture slowly, stirring frequently, 8 to 10 minutes, until onion softens and mixture turns golden. Add broccoli, tomatoes and stock; cover and cook just until broccoli is tender crisp. Add salt and pepper to taste.

Serves 4.