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Asian-Inspired Baked Cod




Source of Recipe


Prevention


Recipe Introduction


Take your daily dose of ginger, fresh and preserved, in this sesame-flavored cod.




List of Ingredients




1 piece (2") of fresh ginger, peeled and cut into matchsticks
1 bunch scallions, trimmed and cut into matchsticks
1 med carrot, cut into matchsticks
3 cloves garlic, minced
4 cod fillets (about 2 lb)

2 Tbsp chopped cilantro
1� Tbsp reduced-sodium soy sauce
2 Tbsp ginger preserves
1/4 c water
2 Tbsp sesame oil
Cilantro sprigs (garnish)



Recipe



1. Preheat oven to 400�F. Coat 13" x 9" baking dish with cooking spray.

2. In medium bowl, combine ginger, scallions, carrot, and garlic and place in baking dish.

3. Place fillets over ginger-scallion mixture. Top fish with cilantro.

4. In small bowl, combine soy sauce, preserves, water, and oil. Pour mixture over fish.

5. Cover and seal dish with foil. Bake 20 minutes or until fish flakes. Garnish with cilantro sprigs, if desired.

Makes 4 Servings

Per Serving: 310 cal, 42 g pro, 12 g carb, 10 g fat, 1.5 g sat fat, 100 mg chol, 2 g fiber, 480 mg sodium