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Double Mustard Maple Salmon




Source of Recipe


SHAPE Magazine


List of Ingredients




2 teaspoons olive oil
1/2 cup yellow mustard seeds
3 tablespoons Dijon mustard
3 tablespoons real maple syrup
1 teaspoon balsamic vinegar
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
4 (6-ounce) salmon fillets


Recipe



Heat oil in a small nonstick skillet over low heat. Add mustard seeds; stir to coat with oil. Cover and cook until seeds begin to pop. Turn off heat but keep skillet covered until popping stops, about 1 minute. Transfer mustard seeds to a shallow dish and blend together with mustard, maple syrup, vinegar, salt and pepper. Add salmon fillets and turn to coat with mustard mixture. Marinate in refrigerator for 20 minutes.

Prepare broiler. Remove salmon from marinade; reserve marinade. Place salmon on a foil-lined baking pan and carefully spoon mustard seeds from marinade over each salmon fillet. Broil 5 minutes; cover fish lightly with a piece of aluminum foil (to prevent seeds from scorching). Cook 5 minutes more, or until fish flakes easily when tested with a fork