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cajun crawfish




Source of Recipe


weightwatchers.ca


List of Ingredients





2 tsp olive oil
1 medium green pepper, seeded and chopped
1/2 cup onion(s), chopped
2 medium stalk celery, chopped
2 medium garlic clove(s), minced
1 pound crayfish, tails
1/4 tsp cayenne pepper, or 1 tsp Cajun seasoning
1/2 tsp table salt
1/4 tsp black pepper
2 medium scallion(s), chopped
1 Tbsp parsley, fresh, chopped




Recipe



Heat oil in a large skillet over medium heat. Add pepper, onion, celery and garlic and cook until soft, about 5 minutes.


Add crayfish, cayenne pepper or Cajun seasoning, salt and black pepper and stir to coat. Cook until crayfish are bright pink and cooked through, about 5 minutes. (Note: If you cannot find crayfish � also known as crawfish � you can substitute large, peeled, deveined shrimp with their tails intact.)


Remove from heat and stir in scallions and parsley. Yields about 1 cup per serving.