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    Open-Faced Tuna and Artichoke Melt


    Source of Recipe


    WeightWatchers.ca recipes

    List of Ingredients




    1/2 cup canned artichoke hearts, without oil, or 4 pieces
    1/4 cup scallion(s), chopped
    1 Tbsp fresh lemon juice
    1/2 tsp italian seasoning
    1/8 tsp cayenne pepper
    6 oz water-packed tuna fish, drained, albacore, and flaked
    2 average whole-wheat english muffin(s), split
    1/8 tsp black pepper
    1 tsp olive oil
    3 Tbsp grated Parmesan cheese


    Recipe



    Preheat broiler.


    Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.


    Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
 

 

 

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